Morning Mindfulness Exercise – 18 Minutes
This is one that I start my day with nearly every day. It can be followed by additional time spent in silence or kept to the 18 minutes of guided meditation plus music. Remember as you listen to focus your mind’s eye on what you are experiencing at the moment. Perhaps the exact sounds within the music, perhaps on the feelings in your body – how your clothes touch your skin, or on the sensations of each breath. Practice the attitude of nonjudgment. Accept whatever you are sensing just as it is – as neither good nor bad.